Having a vacation can be a great opportunity to relax and refresh. It’s also gives you a great opportunity to explore a new place and spend time in a new environment. Here are some excellent travel activities that burn calories,…

The Team at Local Fit knows that sometimes when you go on vacation you may not want to go to a typical gym and just want to relax. But at the same time, you know you’ll feel guilty about not…

When it comes to weight and overall health, diet is key.  You may feel like you are eating quite well, and you probably are… minus a few sneaky foods that do more harm than you likely know.  In all aspects…

When you have to travel for work or fun you may find it difficult to stick to your diet or healthy eating regimen. That is why it is important to be prepared. Making bad food choices while traveling will not…