Where travel and fitness meet!

Food

Quick Tips – 10 Sneaky Foods to Stay Away From

When it comes to weight and overall health, diet is key.  You may feel like you are eating quite well, and you probably are… minus a few sneaky foods that do more harm than you likely know.  In all aspects…

Quick Tips – Healthy Travel Eating

When you have to travel for work or fun you may find it difficult to stick to your diet or healthy eating regimen. That is why it is important to be prepared. Making bad food choices while traveling will not…