Where travel and fitness meet!

Stephanie Jensen

Sticking to Your Travel Fitness Plan

Travel should not be an excuse to eat poorly and skip exercise.  We all know days off add up quickly, and happening to be on a trip does not change anything. This isn’t to say you can’t indulge or relax…

How to Be a Minimalist Traveler

Minimalist travel, as its name implies, largely involves packing lightly.  This is partly for practicality and convenience, and, more philosophically, partly to remind us of the true value of things.  Minimalism challenges the concept of modern consumerism encourages us to…

Quick Tips – 10 Sneaky Foods to Stay Away From

When it comes to weight and overall health, diet is key.  You may feel like you are eating quite well, and you probably are… minus a few sneaky foods that do more harm than you likely know.  In all aspects…