Where travel and fitness meet!

Month: October 2018

Quick Tips – 5 Fitness Essentials Every Traveler Should Have

I completely understand how traveling can be a pain and get you out of your routine. But guess what – it doesn’t have to be. With these five simple tips, any traveler can workout on the go! Don’t Forget to…

Three Amazing Travel Fitness Retreats

The Team at Local Fit knows that sometimes when you go on vacation you may not want to go to a typical gym and just want to relax. But at the same time, you know you’ll feel guilty about not…

Women’s Bodyweight Travel Workout

It’s very easy to get caught up in the experiences of traveling and neglect fitness. Incorporating a short bodyweight workout into your daily routine is a great method you can adopt to maintain strength and fitness levels when on the…

Awesome Bodyweight Travel Fitness Workout

When traveling, finding a gym at times may be a tough challenge. We all know hotel gyms are crowded, smelly and useless. I am going to tell you how you can get a near gym quality workout using only your…

Sticking to Your Travel Fitness Plan

Travel should not be an excuse to eat poorly and skip exercise.  We all know days off add up quickly, and happening to be on a trip does not change anything. This isn’t to say you can’t indulge or relax…

How to Be a Minimalist Traveler

Minimalist travel, as its name implies, largely involves packing lightly.  This is partly for practicality and convenience, and, more philosophically, partly to remind us of the true value of things.  Minimalism challenges the concept of modern consumerism encourages us to…

Quick Tips – 10 Sneaky Foods to Stay Away From

When it comes to weight and overall health, diet is key.  You may feel like you are eating quite well, and you probably are… minus a few sneaky foods that do more harm than you likely know.  In all aspects…